Reset & Restart: A Transformative Yoga & Energy Healing Retreat in Portugal
Renew Your Spirit, Recharge Your Energy, Reclaim Your Life.
RESET & RESTART YOGA & HEALING ENERGY RETREAT
VILLA EPICUREA | ECO-LODGE
PORTUGAL, SESIMBRA Oct 24 - 27,2024
Dive in with us: 4 days just for you, for more energy, joy and inner balance in your life.
Take the time to recharge your batteries - for a life full of abundance, joy and balance of body and mind.
Magic vibes at Villa Epicurea
4 Days just for you in Sesimbra (Portugal)
Just 40 kilometers from Lisbon, nestled in the stunning coastal town of Sesimbra, our retreat offers the perfect blend of relaxation and rejuvenation against breathtaking beaches and lush landscapes.
Over 4 days, immerse yourself in daily yoga and Kundalini energy work practices led by experienced instructors. Enjoy meditation, breathwork, and dynamic movements to awaken and align your body and mind.
Savor nourishing vegan gluten-free meals from our private chef, prepared with fresh, local ingredients. Between sessions, explore Sesimbra's pristine beaches, scenic trails, and historic sites.
Join us for this transformative experience and return home with renewed energy, clarity, deep inner connection, and profound peace.
Discover Your Path
to Inner Peace and Renewal
Are you yearning for a profound shift in your life? Imagine a place where time slows down, where you can reconnect with your true self and find clarity, peace, and renewed purpose. Welcome to our Transformative Healing Retreat – a sanctuary designed to nurture your body, mind, and spirit.
Why the Reset & Restart Retreat?
In today's fast-paced world, it's easy to lose touch with what truly matters. Stress, anxiety, and the demands of daily life can cloud your vision and drain your energy. Our retreat offers a unique opportunity to step away from the chaos and embark on a journey of self-discovery and healing.
What Awaits You
Transform your life. Heal your soul. Embrace your future.
1. Expert Guidance:
Our team of experienced healers and facilitators are dedicated to supporting your personal growth. Through workshops, meditation sessions, and one-on-one coaching, you'll gain invaluable insights and tools to navigate life's challenges with grace and resilience.
2. Holistic Healing:
Our retreat integrates various healing modalities, including yoga, meditation, energy healing, and nature therapy. These practices are designed to harmonize your physical, emotional, and spiritual well-being, helping you release past traumas and embrace a brighter future.
3. Serene Environment:
Nestled in the heart of nature, our retreat center offers a tranquil setting where you can unwind and reconnect with yourself. The soothing sounds of nature, fresh air, and beautiful landscapes provide the perfect backdrop for deep healing and transformation.
4. Community Connection:
You'll be surrounded by like-minded individuals who are on a similar journey. The sense of community and support you'll find here is unparalleled, fostering deep connections and lifelong friendships.
5. Personal Growth: This retreat is not just a getaway; it's an investment in your future. You'll leave with a renewed sense of purpose, clarity, and direction. The tools and practices you learn will empower you to create lasting positive changes in your life.
What our clients say
YOUR INVESTMENT
JUST FOR YOU
FOR 4 DAYS:
Single Room in Private Villa with Sea View 1.444€ p.p.
Shared Double Room in Private Villa with Sea View 1.111€ p.p.
Shared 3 Bedroom with Sea View and Balcony 888€ p.p.
The Retreat Team
Retreat Schedule
Day 1
* 16:00 Arrival. Check-in (individual transfer to villa)
* 17.00 Welcome drink/snacks
* 17:30 Opening Ceremony, gentle movement practice
* 19:00 Dinner
Day 2
*8:00-8:30 Internal Work: Meditation & Pranayama, Journaling
*8:30-9:00 Tea & Fruits
*9:00-11:00 Kundalini Transmission
*11:00 Brunch
*13:00-15:00 Free Time
*15:00-15:30 Light Snack
*15:30-17:00 Create Your Own Sparkle: DIY Jewelry Workshop
*17:00-18:30 Yin Yoga & Sound Healing
*19:00 Dinner
Day 3
*8:30-9:00 Internal Work: Meditation & Pranayama, Journaling
*9:00-9:30 Tea & Fruits
*9:30-11:00 Yoga Asana Practice
*11:00 Brunch
*12:30-14:00 Workshop Energy Healing
*14:00-16:30 Free Time
*16:30-18:30 Kundalini Transmission
*19:00 Dinner
Day 4
*8:00-8:30 Internal Work: Meditation & Pranayama, Journaling
*8:30-9:00 Tea & Fruits
*9:00-10:00 Asana Practice
*10:00-10:30 Closing Ceremony
*11:00 Check out
*11:15 Brunch & Goodbye
4 DAYS RETREAT INCLUDES
— 3 nights in the beautiful Eco-Lodge Villa Epicurea
— Vegetarian/Vegan half-board and snacks from our private Chef
— Introduction to Kundalini Energy Activation
— Daily pranayama and meditation sessions
— Workshop Energy Healing
— Workshop Create Your Own Sparkle
— 2 Kundalini Energy group sessions
— daily yoga asana
— 1 yin yoga session
— 1 Cacao Ceremony
— 1 Sound Healing session
— Use of the pool
— Journal and goodie surprises
NOT INCLUDED
— Arrival / Departure
— Flights
— Spa treatments
