Reset and Restart

KAP Edition

Reset and Restart
KAP Edition
11th - 18th of June 2022
The Retreat House Ibiza
Ibiza, Spain

Early Bird 1.444 €
Book until 31st of Dec. 2021
Allow yourself to take some time to recharge. Connect with yourself and learn to increase your willpower and change your habits. Our program is designed to help you create more balance knowing it has a huge impact on the way you live your life. The balance between your mind and body will support you in living a more peaceful life.

The Reset and Restart Retreat is suitable for all levels. Elle and Nadine will take on a magical journey.
What to expect?
The Yoga Sessions including a mediation session will be held in the morning and evenings. The classes will be adapted to the students individually. The goal is to connect body and mind and to create space for self-reflection and meditation.

Vinyasa Yoga
Dynamic and energetic asana practice. This practice will allow you to build up strength and flexibility. Your blood pressure and metabolism will be stimulated and activated.
Detox Yoga
A unique combination of asanas, which have a detoxifying, strengthening, firming effect on your body. This practice will stimulate your blood circulation and activate your metabolism.

Yin Yoga
Slow and deep asana practice.


All the sessions are all level classes.
KAP

What to expect?
KAP- Kundalini Activation Process

KAP stands for Kundalini Activation Processis. It is a transmission of life force energy to unblock chakras, release traumas, find back to your essence, to yourself and your purpose of this life. By simply laying on your mat with your eyes closed and listening to music, I will activate your own kundalini energy. All you need is already inside of you, just trust the process and surrender.
What is included?

  • 6 Meditation sessions
  • 2 Vinyasa Yoga
  • 2 Detox Yoga
  • 2 Yin /Nidra Yoga
  • 1 KAP
  • 2 Deep Surrender
  • Delicious Vegan Brunch and Dinner
  • Accommodation for 7 nights
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